Hard shell – healthy kernel
Roasted and salted, ground as a baking ingredient or fresh from the shell – for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich Schiller University Jena (Germany). Their latest research shows that nuts can inhibit the growth of cancer…
Brisk exercise linked to better arterial health already in childhood
High levels of moderate-to-vigorous physical activity are associated with lower arterial stiffness in 6-8-year-old children, according to a new study from the University of Eastern Finland. No similar association was found for light physical activity. Published in Pediatric Exercise Science, the findings constitute part of…
Too little food from animal sources may increase risk of preterm birth
Pregnant women increase their chances of vitamin B12 deficiency if they don’t consume enough meat, milk or eggs. This vitamin is found only in animal products. A deficiency of the vitamin during pregnancy could have dramatic consequences for the foetus.In an in-depth study of 11,216…
Meal planning, timing, may impact heart health
Planning when to eat meals and snacks and not skipping breakfast, are patterns associated with healthier diets, which could reduce cardiovascular disease risk, according to a new scientific statement published in the American Heart Association journal Circulation.The statement provides a snapshot of the current…
Sugar-free and “diet” drinks no better for healthy weight than full sugar drinks
Sugar-free and “diet” drinks are often seen as the healthier option – but researchers from Imperial College London have argued that they are no more helpful for maintaining a healthy weight than their full-sugar versions.In a commentary on current research and policy into sweetened drinks,…